Posts tagged as 'Fitness'
I love Nike+. It keeps me motivated to run. The only problem I have is that I don’t like Nike shoes. I prefer Adidas over Nike shoes any day. They fit me so much better. But Adidas doesn’t make shoes for the Nike+ sensor (obviously) so I have been forced to buy Nike shoes. Until … Continue reading
I had my second session with my trainer today. We worked chest and triceps. Somehow, trainers have a way of making you feel like a complete weakling. I am use to doing four full sets of 70lb dumbbells in each hand on incline. He made me change my form just a little and suddenly the … Continue reading
Damn! I’m worn out. I got there at 7am this morning and started. He started by measuring my body fat percentages. That took about half an hour. After that we went to the floor and started working out. I only worked out for 30-45 minutes and I am just physically drained. The trainers name is … Continue reading
I have the stats of my body fat testing. Let’s start with my height. I am 5’7″ tall. I currently weight 159.6 pounds. On the printout I have it says 159. I guess they round down to make people feel better. The actual fat on my body weighs 28.779 pounds. Lean body mass is 130.221 … Continue reading